Frequently Asked Questions - Social
You will be asked if you want to join a PhyzTeam after you have performed a minimum of 5 Phyzseek workouts. The reason you will not be asked until after you have done 5 workouts is to prove that you are committed to the App and workouts. It could be quite disruptive if you join a PhyzTeam and then quit shortly thereafter leaving the other seven teammates without committed members.
The idea behind joining a PhyzTeam is simple. If you are being held accountable by a small group of peers then you are more likely to be motivated to perform at a high level and be more consistent about doing the workouts.
The App will identify users with similar attributes to you (PhyzioLevel, Age, Gender, and modification status). Or, you can create a team of your choosing (after you have done 25 workouts), consisting of either current members of Phyzseek or people from your contacts. Each team will contain up to 8 members with the ability to encourage and hold each other accountable.
When you log on to the Phyzseek App each day, you will be able to see who on your PhyzTeam worked out and how they did. You can comment if they haven’t worked out that day or congratulate them on a job well done. Or, you can just discuss the daily workout and commiserate.
Phyzseek has an active on-line fitness community.Through the social feature, you can post workout results, new personal records, and PhyzioLevel improvements to either the entire Phyzseek community or to just those users you choose, such as your PhyzTeam. In addition, you can participate in the general feed to merely commiserate about the daily workouts, share nutrition tips, new recipes or proper exercise technique.
The Top 25 Board shows who amongst users of the App ranks highest based on various criteria. The Top 25 Board is available on the Workout Analysis screens. It shows who performed best for a specific workout, who has the highest PhyzioLevel, or who has worked out at the highest Intensity.
The Leaderboard shows where you rank amongst different users. It can be shown for all users of the App, for only your peers (same age group, gender and workout modification) or for only your PhyzTeam.