Our story is typical of many aging health and fitness buffs. We worked out for years, watched what we ate, with the occasional splurges, but as we got older we seemed to be losing the battle. Fat was starting to accumulate around the mid-section, fatigue was setting in earlier in the day and sleep was restless. Oh, and it was obvious, hormone levels weren’t what they used to be. But why? We thought we ate right and kept fit. How could we turn the tables to regain the strength and energy we had when we were younger?
At about this time we were introduced to a well-known boot camp style high intensity workout program. The exercise program was very different than anything we had ever done and the results we were seeing were amazing. We had lost weight, gained lean muscle mass, and had more energy. Unfortunately, the exercise program also included heavy weights and Olympic style lifting, which combined with workouts measured by speed and number of reps, eventually took its toll on our bodies. Due to frequent injuries, what began as the answer to our fitness woes, came to a sudden end.
Now what? With backgrounds in medicine and analytics as well as a passion for working out and staying fit, we were determined to find a better way to enhance our levels of fitness while maintaining functional longevity. We studied the science, researched methodologies, tested theories and eventually discovered Phyzseek.
